Aimee Nicotera Fitness

ROM (Range of Motion)
with Aimee

September 15 (Wednesday)
at 8:30 pm

Class length
50 minutes

Class type

Looking for more flexibility, mobility and overall active range of motion? ROM provides a combination of mobility drills, static stretches, restorative poses and breathing techniques designed to promote overall flexibility and relaxation.  Equipment used may or may not include a stretch strap, massage balls or foam roller. All levels welcome.


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