Aimee Nicotera Fitness

2X2 Conditioning®
with Aimee

September 26 (Sunday)
at 9:00 am

Class length
45 minutes

Class type

It’s 2 minutes of cardio followed by 2 minutes of strength training! This simple, athletic format provides an incredible cardiovascular challenge. By alternating between intervals of cardio focused work and active recovery incorporating resistance training, you are bound to torch calories and improve your fitness level!  All levels welcome. Equipment may vary.


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