Aimee Nicotera Fitness

Foundations
with Aimee

September 28 (Tuesday)
at 10:30 am

Class length
45 minutes

Class type
Recorded

Just like a strong foundation is needed to support a beautiful building, we need a strong foundation to support a healthy body that moves well. The Foundations class focuses on the basics of fitness to support healthy aging, new beginnings and/or reigniting an active lifestyle.  This class is broken up into 3 major segments, cardio, strength and mobility.  All movements are low impact, easy-to-follow and are time based, so you can move at your own pace. Dumbbells are recommended and used for the strength segment, but are not required.

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